Training Plans

Do you want to train and race smarter? An individualized training plan can help you reach your running goals in a safe and time-specific manner. Training plans range in length (depending on how long the client wants to train and, the distance of the race). Training plans also range in price, from $40 to $100+, depending on the length of the plan. Progressive strength training is an additional $15.00

Investing in a personalized training plan is an investment in your goals. I work with clients locally in Pittsburgh and virtually, across the United States for distances as short as the 5k and as long as the marathon. My plans are specific to your needs and availability but, generally range in a variety of running workouts with descriptions, suggestions for easy days, a home injury prevention plan, mental strength tips, and more.

Note, this is not a “coaching” service. My plans are designed to be flexible with your lifestyle and training needs. We will have meetings or phone calls throughout your training but otherwise, the training is self-initiated.  Training plans work best for self-motivated individuals who are looking to run their first race or, perfect their already existing skill.

If you are interested in learning more about this service or have any questions, please fill out the contact form below. I look forward to hearing from you!

(See what some of my clients have to say about their training plans, here!)

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