The Right Way

"Just because the end result is what you want, doesn't mean you are doing it right." I recently heard this very sentence at one of my favorite bars in town (if you guys follow my Instagram, you know what bar I am talking about). While the context of this statement was regarding coffee and cocktail …

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May Goals

I feel like May is Springs way of saying, "let's party". With cold weather (hopefully) a thing of the past, pools opening, and Memorial Day shenanigans, there is no better way to anticipate summertime than with the month of May. Like any month though, it comes with hard work. This month, I have some fun …

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Running off Energy: a nutritional breakdown for the distance runner

If I asked you about your nutritional plan for an upcoming race, would you be able to tell me at what mile marker you plan to some form of carbohydrate? In this article, we will break down why nutritional energy is so important for distance runners. This post is specifically geared towards the marathoner and …

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